Exercise can:
- Promote weight loss and weight maintenance by burning calories (especially when combined with a healthy diet)
- Relieve tension, stress, and anxiety. You will often be in a better mood immediately after exercise!
- Strengthen the immune system and combat disease, so there is a lower chance of catching a cold or more serious illness, even some types of Cancer
- Build muscle and strength- which isn't bad for your physique either
- Reduce blood pressure and raises levels of "good" cholestrol
- Lead to a better sex life- you will be more energetic and confident with your body, but exercise can also lead to enhanced arousal for women and decrease risk of erectile dysfuntion in men
- Give you a better night of sleep (but you are better off exercising earlier for this benefit, exercising too close to bedtime can boost your energy level)
- Enourage spending time outdoors and with friends/family
- Finally- exercise can increase the length of your life! So get started A.S.A.P
mayo clinic benefits
American Heart Association benefits
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