Tuesday, July 12, 2011

Finding the Right Gym for You!


Finding the right gym for you is a motivating factor important in the maintenance of a regular exercise program. Convenience is the #1 factor for those looking to start a workout regime. While having equipment inside your home would ideally be the most convenient, those who are able to afford such equipment often find that they don't use it. The equipment sits and collects dust because the owners say, "I'll get around to it." Belonging to a local gym provides urgency and a social atmosphere that will motivate you to workout. You just need to find your perfect fit!

National Chain Gyms: These gyms are ideal for those who travel a lot and need membership to different clubs in different locations. They also offer lots of amenities including group fitness classes, personal training, and pools. On the down side, these types of clubs often have lots of members, which sometimes means overcrowding at peak hours.
- Gold's Gym
- Bally Total Fitness
- World Gym

Low Cost Chains: These are high access and low-cost gyms. Membership usually runs under $20 per month. Most of these clubs are 24 hours, making them very convenient for those that have non-traditional work hours. Unfortunately, these facilities usually don't offer a large variety of equipment.
- Planet Fitness
- Snap Fitness
- Spunk Fitness
- Anytime Fitness

Local Gym Chains: These clubs and organizations are found only in the Baltimore metropolitan area. They offer the convenience to those who are interested in multiple facilities in the area with lots of amenities. These clubs are very kid-friendly and often offer camps and programs for kids. They also have lots of amenities similar to national chains but are limited to just the Baltimore area.
- Merritt Athletic Clubs
- Maryland Athletic Clubs
- Brick Bodies
- Y of Central Maryland
- Columbia Association

Independent Gyms: These gyms are one location only, but offer spa like amenities. Amenities at these clubs are similar to national and local chains. This is an ideal club for anyone who lives and works in the same area and doesn't do much travelling or commuting.
- Lifebridge Health & Fitness
- Canton Club Health and Fitness
- Lifetime Fitness
- Bel Air Athletic Club
- The Arena Club
- Annapolis Athletic Club

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